How much of your screen time did you actually choose?
About 2 minutes. No login. Your answers to individual questions stay in your browser. No diagnosis — just a closer look at the gap between what you meant to do and what you actually did.
Think about the past 7 days.
These percentages reflect your own answers — not percentiles, and not diagnostic scores. 100% would mean "Almost always" on all three questions in that dimension.
WHAT STANDS OUT
ONE THING TO TRY
A shareable image of your five percentages. No name or identifying information.
The 7-Day Intention Experiment — a research-informed seven-day experiment to notice when your time slips, without deleting any apps. Enter your email and it's yours immediately.
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This is a reflection tool, not a clinical or diagnostic instrument. Your percentages describe what you reported about your own habits — nothing more. If you're worried about your wellbeing, speak with a qualified professional.