TimeByChoice explores the gap between how people intend to spend their time and how digital habits actually shape it — using relatable observations, behavioral research, and practical self-experiments.
9 quick questions. No login, nothing saved, no diagnosis at the end — just a look at the gap between what you meant to do online and what you actually did.
Start the CheckA practical guide with strategies that can help you use social media more intentionally — built on the same research we share here, not guesswork. Leave your email and we'll let you know when it's ready, plus the occasional useful thing before then.
No spam. One or two emails a month, at most.